60+ exercises for a full body workout 210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbs Bowflex provides 7 free trainer-built workout regimens Bowflex provides 7 free trainer-built workout regimens Sliding seat rail allows you to perform aerobic rowing and leg presses Multiple cable/pulley positions enable custom workouts Lat bar and squat bar included Triple function hand-grip/ankle cuffs included Folding bench and wheels provide easy storage Instructional placardincluded
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