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STEP-BY-STEP INSTRUCTION: Personal at-home training DVD with Pilates professionals Simon and Martine Scott CUSTOM WORKOUTS: Features an exceptional step-by-step routine that incorporates Total Gym Pilates attachments (optional) TONE AND TIGHTEN AT HOME: Get results with toned and tightened muscles and feel fresh and invigorated FEEL CONFIDENT: Gain confidence with the body you've always wanted AN HOUR-LONG ROUTINE: Total DVD run time is 62 minutes
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| Marcy Stack Dual Function Home Gym – 200 lb. Stack MKM-81010 | $ 999.99 |
| Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and Training Deck | $ 999.99 |
| Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990 | $ 685 |
| Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding – 300 lbs Capacity MWM-4965, Black | $ 665.9 |
| MAXPRO Fitness: Cable Home Gym | Versatile, Portable, Smart, Bluetooth Connected | 2-Year Warranty Included (Strength, HIIT, Cardio, Plyometric, Powerful Workout 5-300lbs Resistance), Raw Metal | $ 1029 |
| LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weights Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women | $ 152.99 |
| The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! | $ 20.49 |
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1. Marcy Stack Dual Function Home Gym – 200 lb. Stack MKM-81010
CONVENIENT HOME GYM ? Build up some serious muscle at home with the Marcy Stack Gym. This complete system has a total weight resistance of 200 lbs., great for strengthening different muscle groups and comprehensive full-body workouts. TOTAL USER SAFTEY ? This stack gym equipment is built with high-density boxed vinyl upholstery with high-density foam to offer premium comfort during workouts. It has a solid steel protective stack cover and a weight stack lock for total user safety. PREMIUM QUALITY EQUIPMENT ? The Marcy Stack Gym is constructed with a heavy-duty 2 x 2.5? (14 gauge) steel tube frame. With a durable powder-coated finish in black and vinyl-coated weights, this equipment promises quality and durability. MULTI-FUNCTION ARM PRESS ? Work on those pectoral muscles with the press arms that have dual functionality. For a maximized upper body workout, switch from chest pressed to vertical butterfly exercises. The Marcy Stack Gym is ideal for any level users! VARIETY OF EXERCISES ? This equipment includes a removable and adjustable arm curl to suit different body types, a dual-function leg developer that allows for total lower body exercises, and dual-function press arms for rowing exercises.
2. Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and Training Deck
A TOTAL BODY EXPERIENCE:Equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching PARTS AND ATTACHMENTS INCLUDED: Comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide ENJOY ACCESS TO TOTAL GYM VIDEOS: Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels SAVE THE HARD WORK: No assembly required and folds for compact storage MAXIMUM WEIGHT CAPACITY: 400 pounds
3. Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
PREMIUM STEEL CONSTRUCTION ? This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts. WEIGHT STACK LOCK ? This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin REMOVEABLE CURL PAD ? This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises. CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout. Assembled Dimensions: 68?L x 36?W x 79?H || Maximum Weight Capacity: 300lb Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.
4. Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding – 300 lbs Capacity MWM-4965, Black
Package dimension : 72.0 " x 17.0 " x 10.0 " Product type : SPORTING GOODS Package weight : 280.0 lbs MADE IN China
5. MAXPRO Fitness: Cable Home Gym | Versatile, Portable, Smart, Bluetooth Connected | 2-Year Warranty Included (Strength, HIIT, Cardio, Plyometric, Powerful Workout 5-300lbs Resistance), Raw Metal
WHAT'S INCLUDED: MAXPRO Raw Metal SmartConnect, MAXPRO 3-piece Quick Connect Long Bar, 2x MAXPRO Workout Handles, 2x MAXPRO Ankle/Wrist Straps, 2x MAXPRO Door Mount Brackets, USB Charger SMARTCONNECT: Bluetooth connected model, with on-board sensors that along with the MAXPRO App track your workout, monitor your progress, provides valuable data and analytics, and coaches you to help you reach your fitness goals. COACH LED WORKOUTS: Join a coach-led strength based workouts from HIIT, Suspension or Strength. Find inspiration and creating your own workouts and learn how to best use your MAXPRO.
6. LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weights Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women
??WHAT YOU GET?: NOTE: If there is a problem with the nut you received, please contact us in time and we will send you a new nut.? Package includes 1x Connecting Rod, 8x2.75KG Dumbbell plates, 8x2.0KG Dumbbell plates. Our dumbbell set comes with a 6-Month warranty for product issue, If you have any questions about the products you, please feel free to contact our customer service team. ??3 in 1 DUMBBELL SET?: This adjustable dumbbell set total weights are 88pounds. You can adjust the weight of the dumbbell according to your needs. The dumbbell is equipped with a connecting rod. You can convert it into a barbell in a few seconds, which can meet the exercise needs of upper and lower limbs. Helps to tone and shape the arms, shoulders, back and strengthen your muscles. Multifunctional strength training equipment provides a better training method than any other sports equipment. ??ERGONOMIC DESIGN?: The ergonomically grip rod, with a diamond-shaped cross texture on the surface, and has a better grip. The connecting rod has a thickened sponge that can prevent slippage, absorb moisture, and wick away sweat, making your exercise more comfortable and safe. ??SAFE and DURABLE??This adjustable 3 in 1 dumbbell set is made of durable PE material. Unlike iron dumbbells, it will not scratch the floor. It is very safe and durable. The octagonal design of the Dumbbell plates can prevent it from rolling, More stable. And we upgraded the nut, installed non-slip screws, double fixed, more secure. ??LIFE IS MOVEMENT??Life is movement , and everyone dreams of shaping a perfect physique. We often can't keep exercising because we need to go to the gym. But this adjustable dumbbell can make you free from these troubles. It is very suitable for home, office and gym exercise. It is also the best choice for gifts to relatives and friends.
7. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Rodale Books
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
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